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This exercise we practiced together at the retreat is based on the story of Jesus’ baptism in Luke 3. It is a practice to help us receive God’s love and live more fully into life as his beloved daughter.
Initially, it might help to find a quiet place where you will not be distracted or interrupted.
Practically, this exercise may lead you to a deep awareness of being known and cared for by your Father. Initially, this may take place only during the imagination practice. Eventually, however, you will find that you can quickly access the positive images, feelings, sensations, and words you hear during moments of discomfort in everyday life, altering your response to an anxiety-provoking event.
I invite you to practice this meditation—it may take only a few minutes—each day for six weeks, inviting God to reveal His love and presence to you as you do.